WebJun 30, 2024 · Milk is high in calcium and phosphorus, which are both needed for healthy bones, cell function, muscle health, and metabolism … Cow’s milk has a higher amount of lactose than milk from other animals. A 2015 reviewTrusted Source estimates 65 to 70 percent of the world’s population has some form of lactose intolerance. Most people with this condition can safely add small amounts of dairy to their diet. See more A 2016 studyfound that teenagers with acne drank higher amounts of low fat or skim milk. Dairy may also trigger adult acne. Other … See more Some foods may worsen eczema, including milk and dairy, according to a clinical reviewTrusted Source. However, a 2024 study found that pregnant and breastfeeding … See more Drinking three or more glasses of milk a day may increase the risk of bone fractures in women. ResearchTrusted Sourcefound that this may be due to a sugar called D-galactose in milk. However, the study did explain … See more Up to 5 percentTrusted Source of children have a milk allergy, estimate some experts. It can cause skin reactions, such as eczema, and gut … See more
Is Organic Milk Healthier?
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Health Concerns About Dairy - Physicians Committee for …
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