Headspace also has an array of courses for children to teach them about meditation early on in life. There are simple breathing exercises, relaxing mindful activities, and short lessons on the importance of kindness and generosity. Headspace recently partnered up with Sesame Street to encourage children to join. … See more There are both meditation courses and single programs. Courses are clusters of guided meditations that center around different topics, like dealing with grief, sparking creativity, … See more The Focus tab offers curated music and meditation playlists designed to help you focus on the work in front of you. Some playlists feature ambient music and lo-fi beats while other playlists contain soundscapes or 3-D … See more Trouble sleeping is one common reason people turn to meditation. An estimated 50 percent of people 55 years and older have some form of sleep … See more Move is one of the app’s newest offerings. It has many low to medium impact workouts that are 10 to 30 minutes long and focus on the mind-body connection. Olympians Kim … See more WebEvery Memorial Day, Labor Day, or 4th of July, you can save substantially with Headspace promo codes and sales. Keep an eye out for Headspace deals during these holidays and …

Day of Fun 2024 - headspace

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Be kind to your mind - Headspace

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