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WebSep 16, 2024 · Here are some of the different types of equipment and training styles you can use as part of a HIIT protocol. Bodyweight workouts Strength training exercises … WebJul 25, 2024 · Part of the appeal of a HIIT workout is the short amount of time it takes to be efficient. Rather than a long, steady-state cardio session — requiring a longer time block, about 45 minutes to an hour, usually — most HIIT workouts are between 15–20 minutes long. When putting together your own, you’ll put a few basic math skills to the test. small sunglasses case
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