WebJan 12, 2024 · Remedies for sinus pressure and congestion Nasal spray The first line of defense is grabbing a handy nasal spray, which can target your stuffed-up nasal passages. There are different types — such as steroid nasal sprays and anti-histamine sprays — that … WebApr 3, 2024 · These self-help steps can help relieve sinusitis symptoms: Drink fluids. Water or juice will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisten your sinus cavities.
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8 Home Remedies for Sinus Congestion - Vicks
Web1 day ago · Steam can help relieve congestion, says Parikh, and keep the nasal passageways moist. You can inhale steam directly by taking a hot shower or by standing over a pot of boiling water, she adds. "I ... WebNov 5, 2024 · Aromatherapy can offer temporary relief when sinus drainage causes congestion and pressure. Essential oils of peppermint and eucalyptus can alleviate discomfort from a cold and may help... WebOct 1, 2024 · First, soothe sinusitis symptoms. The initial symptoms of sinusitis are similar to those of a cold. You might also experience fatigue, cough, impaired sense of smell, fullness or pressure in the ears, or headache. While your body fights the infection, use nasal rinses, decongestants, and pain relievers to ease your symptoms. crypto target digital investors by phones